1) STAY ACTIVE — Keeping yourself active and engaging in some activity will help you divert your mind and ease anxiety. This is not a short term relief but after a proper workout you will feel quite well.
2) SAYS NO TO ALCOHOL — Consuming alcohol while in depression or anxiety can make you dependent on alcohol.
3) STOP SMOKING -Smokers regularly go after a cigarette during upsetting occasions. However, such as drinking liquor, taking a delay a cigarette when you’re focused on is a convenient solution that may exacerbate tension after some time
4) ANTI ANXIETY MEDICATIONS — The most prominent of anti-anxiety drugs for the purpose of immediate relief. This may be a short term effort but the relief is really good and helps you deal with panic attacks.
5) GET SOME SLEEP- Insomnia is a common symptom of anxiety, so sleep is the most important to bring your mind to rest.
6) MEDITATE — A principle objective of reflection is to expel disorderly contemplations from your mind and supplant them with a feeling of quiet and care of the present minute.
7) HAVE A HEALTHY DIET — To compliment all these we need to have a perfectly healthy diet. A balanced diet with all elements in proper quantity will surely help you balance the whole feeling of anxiety
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